I offer holistic and integrative therapy services to young professionals and adults who are struggling. Therapy can provide you with a safe and welcoming environment to explore your inner thoughts, feelings and beliefs. It is a place where you can share your story with an objective, non-judgmental person where you will be able to gain clarity, vision and skills that will empower you to heal, thrive and make meaningful change. 

Utilizing techniques from Cognitive Behavioral Therapy, Mindfulness, Strength-Based Therapy in collaboration with Complementary Wellness techniques and healing practices such as Meditation and Breathwork. Together we will uncover what obstacles are blocking you from experiencing a more satisfying relationship with yourself and others. 

Mindfully work on…

• Anxiety

• Depression

• Boundaries

• Life Changes & Transitions 

• Uncovering Limiting Beliefs and Negative Self-Talk

• Work-Life Balance

• Wellness Lifestyle Practices

• Mindfulness and Meditation 

Learn More

• I accept Blue Cross Blue Shield and UHC. Please confirm your plan with Desert Health Clinic prior to your appointment. I do not accept AHCCCS or Medicare.

• Sessions are available Monday through Friday. In Person and Telehealth

• I work with individuals 18 years of age and older.

• I no longer offer letters for Emotional Support Animals.