Therapy
Have more questions about therapy?
If you have more questions or would like to schedule, please contact admin at Empower Psychotherapy, LCC. They are more than happy to help assist you.
Phone: (480) 291-0769
Fax: (480) 436-6720
Email: Admin@empowerpsychotherapyllc.com
Sessions are available Monday through Thursday (Fridays coming soon)
All sessions are HIPAA Compliant
I accept all major insurances BCBS (2/28/25)/ UHC (Mid-March), Atena and Cigna
Please verify your insurance plans with admin.
I work with individuals 18 and older.
I do not offer couples or family counseling at this time.
I no longer offer Emotional Support Animal letters.
Holistic and Integrative Therapy Services for Young Professionals and Adults
Are you experiencing anxiety, depression, stress, or overwhelm? Are you navigating significant life changes? I offer holistic and integrative therapy services tailored to young professionals and adults facing these challenges. Therapy provides a safe, welcoming environment where you can explore your inner thoughts, feelings, and beliefs.
Share your story with an objective, non-judgmental therapist, and gain the clarity, vision, and skills needed to heal, thrive, and make meaningful change.
By incorporating techniques from Cognitive Behavioral Therapy (CBT), Mindfulness, and Strength-Based Therapy, along with Complementary Wellness practices such as Meditation and Breathwork, we will work together to uncover and address the obstacles blocking your path to a more satisfying relationship with yourself and others.
Are you in Arizona and ready to start therapy?
Mindfully Address Key Areas for Personal Growth and Well-being
Therapy can be a powerful tool to mindfully work on:
Anxiety: Develop effective strategies to manage and reduce anxiety.
Depression: Find ways to cope with and overcome depression.
Boundaries: Learn to set and maintain healthy boundaries in relationships.
Life Changes & Transitions: Navigate significant life changes with greater ease and resilience.
Uncovering Limiting Beliefs and Negative Self-Talk: Identify and transform negative thought patterns that hold you back.
Work-Life Balance: Achieve a healthier balance between your professional and personal life.
Wellness Lifestyle Practices: Adopt habits and routines that promote overall well-being.
Mindfulness and Meditation: Incorporate mindfulness and meditation practices to enhance emotional regulation and inner peace.
Benefits of Therapy: A Comprehensive Guide
Therapy offers a multitude of benefits that can help us transform and grow in every aspect of our lives. Engaging in regular therapy sessions can lead to numerous positive outcomes, including:
Enhanced self-awareness and self-acceptance: Understand your true self and embrace who you are.
Better coping skills: Develop strategies to manage stress, anxiety, and life's challenges more effectively.
Healthier relationships: Improve your connections with others through better communication and empathy.
Boosted confidence and self-esteem: Build a stronger sense of self-worth and self-belief.
Improved communication abilities: Learn to express yourself clearly and listen actively.
Reduced anxiety and anger: Experience a calmer, more balanced emotional state.
Strengthened self-advocacy: Stand up for yourself and your needs with confidence.
Greater emotional regulation: Gain control over your emotions and reactions.
Better nervous system regulation: Achieve a more relaxed and balanced physiological state.
Each of these benefits contributes to a more balanced and fulfilling life, helping you navigate challenges and embrace personal growth. Consistent therapy can be a powerful tool for personal transformation and well-being.