Seeking out therapy is a brave step on your journey of change.
Welcome! I imagine you have found your here because there's something in your life you'd like to change. We all experience chapters of pain, suffering, confusion, loss, and transitions—I've certainly been there. But you don't have to face this alone. Having been on the other side, I understand how difficult it can be to ask for help. Yet, I also know how powerful and life-changing therapy can be. That's why I honor your courage and vulnerability to seek support, examine your wounds and embrace life's challenges, with a companion.
As an Integrative Wellness Counselor, I work with individuals experiencing anxiety, depression, stress, overwhelm, and life transitions. I also support those seeking greater self-awareness and insight. My approach to therapy is collaborative, with the goal of discovering your strengths and empowering your emotional well-being to create meaningful and lasting change. Recognizing that each person is unique, I tailor each session to your individual needs.
Throughout our sessions, you will gain clarity, vision, and skills that will empower you to heal, thrive, and make meaningful change. You’ll have the space to unravel your heart, mind, and thoughts, as we navigate and work through your story to uncover your strengths, skills, and values.
My clients are often curious, creative, philosophical, and thoughtful individuals motivated to make positive changes in their lives through therapy and counseling. If you are looking to address anxiety, depression, stress, or life transitions, my therapy services are here to support you on your journey to emotional well-being and personal growth.
In addition to my work as a therapist, I am yoga & meditation teacher and breathwork facilitator. Since 2013 I have taught yoga, meditation and breathwork in a variety of settings, including women’s retreats, on standup paddle boards and even a sailboat. The insights I've gained in self-inquiry, psychology, body awareness, empathy, and teamwork have proven to be invaluable and highly applicable to the field of mental health.
It is a privilege to be invited on your journey of meaningful change and healing. I would be honored to support you on your path.
I offer convenient online sessions. Please call (480) 291-0769 to start your journey today or click here to schedule online.
Anndrea Terry MA LPC Licensed Professional Counselor
“when things change inside of you, things change around you”
Counseling | Breathwork | Meditation
If you are in Arizona and ready to start Therapy